Parent & Baby - Aquacize
Vecova • 3304 33rd Street NW Calgary, AB, Canada T2L 2A6 Organized by VECOVAAbout this event
Description
Babies 4 - 18 months old with good head support are invited to join the fun! Swim diapers and plastic pants are required for all babies.
Have a super fun time in Vecova's wonderful and warm pool with your baby and get a great total body workout! Babies are in floatation boats right next to you and get to enjoy water toys and gain confidence in the water.
Each week starts with a gentle warmup and progresses to a variety of strength and endurance exercises that involve the resistance of the water, using optional equipment such as water dumbbells, moving baby around the pool in the boat, or lifting baby into the water. A cooldown and stretch in the shallow end of the pool ends each class.
Modifications for exercises are provided for more challenge if needed and this program is always self paced to ensure a comfortable experience.
Babies must be 4-18 months with good head support.
A Get Active Questionnaire must be completed by all participants on the first day.
For Pregnancy clearance, please ask your instructor for a Par-Med X form.
Strollers- Due to limited space, strollers are not permitted to be stored in hallways or in change rooms. Strollers must be stored outside or remain in vehicles (except in Stroller Bootcamp classes).
Swim Diapers and Rubber Pants-As per Environmental Public Health regulations, all children 36 months and under are required to wear a swim diaper and waterproof pool pants to protect the water from accidental contaminations.
Cell Phones and Photography- Please refer to page 34 of our program guide.
Lockers- Lockers are not coin operated. Locks can be rented at the front desk for $1.00 or you can bring your own.