March 24, 2025
Intro to Step Class 4:45-5:30 PM (Mon)
Studio U159 • 4825 Mount Royal Gate SW Calgary, Alberta, Canada T3E 6K6 Organized by MRU Cougars Athletics and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Monday, 24 March 2025.
This interval training class is designed to help improve cardiovascular health, boost your endurance, and burn calories through dynamic and engaging drills.Alternating between bursts of high (or low) intensity and short recovery times using exclusively body-weight, you receive the best possible full-body workout in the shortest amount of time!
PrerequisitesMOVE MORE Membership or;MOVE MORE Drop-in Pass
What We Provide
- Any equipment needed
What to Bring
- A water bottle
- Athletic clothing/clothing you can move freely in
- Running shoes/cross-training shoes
When You Arrive
- Please scan in using your membership card at customer service or;
- Purchase a MOVE MORE drop-in pass at customer service and receive a card which will be presented to the staff checking you in
- Outside of the studio you will be checked in for the class by one of our fitness centre staff
- Choose whichever spot you like!
Please visit our website for our membership cancellation policy and for directions on how to withdraw from fitness class if you are unable to attend.
Please be aware that late-comers will not be permitted to enter the studios out of respect for instructors and fellow participants.
Age Category
Adult (17+)
Location
Studio U159 at MRU Recreation Centre
Prerequisites
MOVE MORE Pass W25-2
Age and Gender
Co-Ed
Location
Up to $10 off this event
with ACTIVE Advantage
- Save up to $10 with no processing fees
- Extra 15% off already-reduced gear and travel
- Exclusive partner discounts…and more!