event logo
November 19, 2024

Train Rec 12:05-12:50 PM (Tue)

Studio U159 • 4825 Mount Royal Gate SW CalgaryAlbertaCanada  T3E 6K6 Organized by MRU Cougars Athletics and Recreation
Registration unavailable. Check activity website

About this event

Description

Internet Registration has not begun yet. Check Registration Dates in details.

This class will incorporate strength training principles by varying between the number of sets, the number of repetitions, and the volume of the weights used.
This 6-week training cycle will be based on endurance-phased resistance training which means there will be more repetitions and lower weights used.
PrerequisitesMOVE MORE Membership or;MOVE MORE Drop-in Pass
What We Provide
  • Body bars
  • Neoprene weight plates (2.5, 5, and 10lbs)
  • Platforms
  • Risers
  • Resistance bands
  • Mats
  • Fun music
What to Bring
  • A water bottle
  • Athletic clothing/clothing you can move freely in
  • Running or cross-training shoes with non-marking soles

When You Arrive
  • Please scan in using your membership card at customer service or;
  • Purchase a MOVE MORE drop-in pass at customer service and receive a card which will be presented to the staff checking you in
  • Outside of the studio you will be checked in for the class by one of our fitness centre staff
  • Choose whichever spot you like!

Age Category

Adult (17+)

Location

Studio U159 at MRU Recreation Centre

Prerequisites

MOVE MORE Pass F24-2

When

November 19, 2024

12:05 PM to 12:50 PM

Tuesday

Add to calendar

Age and Gender

Co-Ed

Location

Studio U159

4825 Mount Royal Gate SW CalgaryAlbertaCanada  T3E 6K6

View Map

Show More Show Less

Sessions

More events from this organizer