March 06 - April 10, 2025
Women's Only - Advancing Your Strength Training
Personal Training Room U151 • 4825 Mount Royal Gate SW Calgary, Alberta, Canada T3E 6K6 Organized by MRU Cougars Athletics and Recreation
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About this event
Description
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Women's Only - Advancing Your Strength TrainingPrerequisites
- This program is tailored for women who have completed our Women's Strength Training Foundations class or some previous weight room experience.
- A PAR-Q+ (medical intake form) is required for all participants before attending
- A water bottle
- Athletic clothing and footwear (something you can move in!)
Training Overview
This 6-week program is designed to help you advance your fitness knowledge and skills for a successful weight training journey and to foster a sense of belonging and community.
For anyone interested in learning more about compound exercises and "the big three" lifts in fitness, the squat, bench press, and deadlift. Our focus is on foundational principles that ensure safe, effective, and informed exercise practices.
What You Get
- Proper warm-up techniques
- Body and movement preparation
- Core engagement, utilization, and accessory movements
- Exercise execution
- Goal setting and progression
- The opportunity to meet a new workout buddy!
Duration of the Program
Regular Program Dates
- Thursdays 4:45 PM - 5:45 PM
Contact
If you have any questions about the program, please reach out to us at fitness@mtroyal.ca
Location
Personal Training Room U151 at MRU Recreation Centre
Age and Gender
Co-Ed