January 03 - March 02, 2025
Women's Strength Training
Branch - Sands Family YMCA • 351 North Street Canandaigua, NY 14424 Organized by YMCA of Greater Rochester
Registration unavailable.
About this event
Description
Looking for a fun, new way to get personalized results while enjoying the company of others working towards their own fitness goals? Small group training will allow you to set your own goals and increase your strength, endurance, and flexibility.
Women's Strength: Designed for women to build confidence in weight training through an introduction of proper form and technique to common free weight exercises. Get a great workout receiving guidance and feedback while learning various training styles and techniques.
Program
Women's Strength Training #75395
Sub-Programs
When
January 03 - March 02, 2025
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
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Age and Gender
Ages 13-99 · Co-Ed