Foundational Strengthening for Qigong
Community Center • 343 Ocean House Rd. Cape Elizabeth, ME 04107 Organized by Cape Elizabeth Community ServicesAbout this event
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Description
This class emphasizes strengthening the foundational muscles necessary for more easeful and pain free sitting, standing and walking. When we have a strong, stable base from which to move, our bodies naturally become more efficient and balanced. We will be using gentle exercises and stretches that can be modified to build more balanced muscle tone and to improve our overall posture. This will include mat, sitting and/or wall work. We will then take this stability into more functional movement patterns in the immediately following Qigong class.
Instructor: Stephanie Carlson
Activity Sub-Category
Adult
Location
Activity Room
Instructor
Stephanie Carlson