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October 29 - December 19, 2024

CO/ED Weights

Richards Pool and Fitness Center • 345 Ocean House Rd. Cape ElizabethME  04107 Organized by Cape Elizabeth Community Services

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Description

Experience all the benefits that strength training has to offer! Increase muscle strength, endurance and bone density by using free weights, exercise machines, and barbells. Core stability through functional training and balance are incorporated into your workouts, too. Workouts are designed to meet your ability, so exercises can be modified for delicate backs, shoulders, knees, etc. First time participants should contact Susan at 939-2255 to discuss your program. Please bring towel, MAT and water bottle to class.
Please bring towel and water to class.

Activity Sub-Category

Adult

Location

CE Fitness Center at Richards Pool and Fitness Center

Instructor

Susan Janosik

When

October 29 - December 19, 2024

5:15 PM to 6:15 PM

Tuesday, Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Richards Pool and Fitness Center

345 Ocean House Rd. Cape ElizabethME  04107

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Sessions

CO/ED Weights

$117.00
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