SHiNE Dance Fitness 2025
Jan 06 - Dec 31 (Monday, Wednesday)
5:30 PM - 6:30 PM
Ages 13-99 · Co-Ed
Carson City Community Center
SHiNE Dance Fitness December 2025
Dec 01 - Dec 31 (Monday, Wednesday)
5:30 PM - 6:30 PM
Ages 13-99 · Co-Ed
Carson City Community Center
SHiNE Dance Fitness November 2025
Nov 01 - Nov 30 (Tuesday)
5:30 PM - 6:30 PM
Ages 13-99 · Co-Ed
Carson City Community Center
SHiNE Dance Fitness April 2025
Apr 01 - Apr 30 (Tuesday)
5:30 PM - 6:30 PM
Ages 13-99 · Co-Ed
Carson City Community Center
SHiNE Dance Fitness August 2025
Aug 01 - Aug 31 (Tuesday)
5:30 PM - 6:30 PM
Ages 13-99 · Co-Ed
Carson City Community Center
SHiNE Dance Fitness February 2025
Feb 01 - Feb 28 (Tuesday)
5:30 PM - 6:30 PM
Ages 13-99 · Co-Ed
Carson City Community Center
SHiNE Dance Fitness January 2025
Jan 01 - Jan 31 (Monday, Wednesday)
5:30 PM - 6:30 PM
Ages 13-99 · Co-Ed
Carson City Community Center
SHiNE Dance Fitness July 2025
Jul 01 - Jul 31 (Monday, Wednesday)
5:30 PM - 6:30 PM
Ages 13-99 · Co-Ed
Carson City Community Center
SHiNE Dance Fitness June 2025
Jun 01 - Jun 30 (Tuesday)
5:30 PM - 6:30 PM
Ages 13-99 · Co-Ed
Carson City Community Center
SHiNE Dance Fitness March 2025
Mar 01 - Mar 31 (Monday, Wednesday)
5:30 PM - 6:30 PM
Ages 13-99 · Co-Ed
Carson City Community Center
SHiNE Dance Fitness May 2025
May 01 - May 31 (Monday, Wednesday)
5:30 PM - 6:30 PM
Ages 13-99 · Co-Ed
Carson City Community Center
SHiNE Dance Fitness October 2025
Oct 01 - Oct 29 (Monday, Wednesday)
5:30 PM - 6:30 PM
Ages 13-99 · Co-Ed
Carson City Community Center
SHiNE Dance Fitness September 2025
Sep 01 - Sep 30 (Monday, Wednesday)
5:30 PM - 6:30 PM
Ages 13-99 · Co-Ed
Carson City Community Center
About This Activity
Description
SHiNE dance fitness (SDF) mixes current hit music with original choreography for the ultimate confidence boosting, full-body workout experience. We believe fitness should be inclusive, effective, sustainable and FUN.
· Cardio + Toning Options for Every Level
· Fresh Routines Each Month
· Supportive Instructors
· Nationally Accredited (AFAA/NASM, ACE)
· Globally Recognized
UPLIFT classes start with a cardio warm-up and transition to standing routines with equipment, alternating between the upper and lower body. Participants strategically work each muscle group to ensure an effective workout. A balance track is included after the muscles have been fatigued which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. The workout finishes with routines for the core, booty, abs, chest and triceps and a cool down with deep stretching. EQUIPMENT USED DUMBBELLS - 3 pairs per participant (heavy, medium and light) Light: 1 - 5 lbs Medium: 5 - 10 lbs Heavy: 10 - 15 lbs RESISTANCE BAND BOOTY BAND (optional but encouraged) MINI BALL (optional)
Sub-Activities
- SHiNE Dance Fitness April 2025
- SHiNE Dance Fitness August 2025
- SHiNE Dance Fitness December 2025
- SHiNE Dance Fitness July 2025
- SHiNE Dance Fitness June 2025
- SHiNE Dance Fitness May 2025
- SHiNE Dance Fitness November 2025
- SHiNE Dance Fitness October 2025
- SHiNE Dance Fitness September 2025
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