Enerchi (TaiChi/Qigong)
Tumbleweed Recreation Center 745 East Germann Road Chandler, AZ 85286 Organized by City of Chandler Parks and RecreationAbout this event
Description
We're sorry, but this activity is over. The last meeting was Friday, May 24, 2024.
Silversneakers Enerchi incorporates TaiChi and Qigong principles to improve physical and mental well-being. Silversneakers Enerchi introduces modified TaiChi forms. Linking forms together in a guided flow to to increase strength, balance, coordination, while combining breath and meditation brining the body to a calm relaxed state.
Class held upstairs in GXB
Activity Category
Wellness & Fitness
Location
TRC Exercise Studio B at Tumbleweed Recreation Center
Instructor
Betsy Dyson