January 08 - February 26, 2025
Tai Chi -Beginner
Community Center • 125 E. Commonwealth Ave Chandler, AZ 85244 Organized by City of Chandler Parks and RecreationAbout this event
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Description
With combined mind-body practices and enhanced postures and exercises, this class makes a smooth transition between beginner and intermediate level Tai Chi. Often described as meditation in motion, Tai Chi is an effective exercise for gently improving strength, balance, flexibility and range of motion. A healthy, lifelong practice, Tai Chi promotes stress reduction and mental clarity. In this class, we are practicing the Cheng Man-ch’ing 37 posture short Yang form.
No class 2/17. Wear comfortable, loose fitting clothing and flat bottom shoes.
Activity Category
Wellness & Fitness
Location
CC Dance Room #204 at Community Center
Instructor
Rick Weaver
Age and Gender
Ages 55-255 · Co-Ed