October 14 - November 20, 2024
Tai Chi - Intermediate
Community Center • 125 E. Commonwealth Ave Chandler, AZ 85244 Organized by City of Chandler Parks and RecreationAbout this event
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Description
With combined mind-body practices and enhanced postures and exercises, this class makes a smooth transition between beginner and intermediate level Tai Chi. Often described as meditation in motion, Tai Chi is an effective exercise for gently improving strength, balance, flexibility and range of motion. A healthy, lifelong practice, Tai Chi promotes stress reduction and mental clarity.
Wear comfortable, loose fitting clothing and flat bottom shoes. *No class 11/11
Activity Category
Wellness & Fitness
Location
CC Multipurpose Room #109 at Community Center
meets at CC Classroom #115 on Nov 18, 2024
meets at CC Classroom #115 on Nov 20, 2024
Instructor
Carol Haynes
When
Add to calendar
Age and Gender
Ages 55-255 · Co-Ed