November 26, 2024
MCAC: HIIT (11/26/24)
Second Ward Gymnasium • 710 East Martin Luther King Jr. Boulevard. Charlotte, NC 28202 Organized by Mecklenburg County Park and Recreation
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Description
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In this 30-minute high intensity interval training session, intervals of high intensity exercise will be followed by short periods of rest. This full-body workout will give you a quick and effective workout that will help build muscle, strength and endurance.Held in Second Ward GymIntensity Level: High Intensity
Age Category
vi. Adult (Ages 18+)
Location
Second Ward - Gymnasium at Second Ward Gymnasium
Instructor
Aquatics Staff
Age and Gender
Ages 18-255 · Co-Ed