December 19, 2024
MCAC: Interval Training (12/19/24)
Second Ward Gymnasium • 710 East Martin Luther King Jr. Boulevard. Charlotte, NC 28202 Organized by Mecklenburg County Park and RecreationAbout this event
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Description
This is a full-body, 30-minute workout, consisting of exercise stations with designated work to rest ratios. This class uses equipment such as Kettlebells, Weights, Resistance Bands, BOSU Trainers, and more. This class is open to all fitness levels. This full-body workout will give you a quick and effective workout that will help build muscle, strength and endurance.Held in Second Ward GymIntensity Level: High Intensity
Age Category
vi. Adult (Ages 18+)
Location
Second Ward - Gymnasium at Second Ward Gymnasium
Instructor
Aquatics Staff
Age and Gender
Ages 18-255 · Co-Ed