December 02 - 30, 2024
MDRC: HydroHIIT (Dec 2024)
Marion Diehl Recreation Center • 2219 Tyvola Road Charlotte, NC 28210 Organized by Mecklenburg County Park and Recreation
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About this event
Description
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High intensity aqua training implementing cardio, endurance, muscle conditioning for a full body workout. Incorporates several rounds of high intensity movements to increase heart rate followed by short periods of low intensity movement.Intensity Level: High IntensityWater Depth: Shallow Water
Age Category
vi. Adult (Ages 18+)
Location
Marion Diehl - Main Tank Shallow Water at Marion Diehl Recreation Center
Instructor
Aquatics Staff
Age and Gender
Ages 18-255 · Co-Ed