December 21, 2024
RCNP: Woodland Wellness Journey; Honoring the Winter Solstic
Reedy Creek Nature Center • 2986 Rocky River Road Charlotte, NC 28215 Organized by Mecklenburg County Park and Recreation
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About this event
Description
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Invite wellness into your life through a mindful journey on the land. This wellness session will focus on honoring and celebrating the Winter Solstice. Discover the therapeutic benefits that nature has to offer as we bring back the light. Through proven mindful techniques, such as sensory engagement, meditation walks and sit spots, we will slow down and open up to the healing power of the more than human world. No experience needed. Led by a certified Mindful Outdoor Guide. Adult participation required if under 18.Pre-registration required. Please note that this is not a hike. We will gently walk through the forest for no more than a mile. There will also be a period of sitting on the ground.
Age Category
vi. Adult (Ages 18+)
Location
Nature Center – Reedy Creek Nature Center (2986 Rocky River Rd. Charlotte)
Instructor
Laura Domingo
Age and Gender
Ages 14-99 · Co-Ed