October 17 - December 19, 2024
Cardio & Muscle Conditioning
Municipality of Chester • 151 King Street PO Box 369 Chester, NS, Canada B0J 1J0 Organized by The Municipality of the District of Chester
Registration closed.
About this event
Description
Cardio and Muscle Conditioning is an energetic class that gets the heart rate up and promotes good cardio-vascular function as well as challenging the major muscle groups in the body. Benefits of this type of exercise include lowering blood pressure; regulating blood sugar; aiding with sleep; helping manage body composition; strengthening the immune system; improving brain power; boosting mood; and improving muscle strength and endurance, overall balance, coordination and flexibility. Music will be used to motivate and encourage everyone to have fun and move the body! Participants are asked to bring their own hand weights and a mat for floor work as these cannot be provided. Participants will be asked to choose a spot on the floor and movement will take place around this spot. Please wear comfortable workout clothing, appropriate dress and footwear for the location and bring a towel and water.Wear comfortable workout clothing and footwear for the location and bring a towel & water.
Location
Chester Basin Legion
Instructor
Nancy Timbrell-Muckle
Age and Gender
Ages 16-100 · Co-Ed