October 10 - December 05, 2024
Gentle Beginner Yoga with Wenda
Municipality of Chester • 151 King Street PO Box 369 Chester, NS, Canada B0J 1J0 Organized by The Municipality of the District of Chester
Registration closed.
About this event
Description
Join a Restorative/Gentle Yoga class, a gentle and beneficial practice, for all ages and abilities. You will build strength, treat chronic pain and strengthen your immune system. This is a gentle and beneficial practice, for all ages, but asanas will be modified, as needed. You will build strength, treat chronic pain and strengthen your immune system. Specializing in Pain Control: (Arthritis, M.S., Fibromyalgia) Stiff & Sore Bodies, Curvy Bodies, The Stressed and 50+ Yoga. All students are welcomed and accommodation will be given, as needed. All students will progress, at their own speed. Many classes are just too challenging, but in these classes, poses are selected, modified and sequenced into a gentle flowing style. Wear comfortable stretchy clothes and bring water.Please note: no class October 31
Wear comfortable stretchy clothes and bring water.Please note: no class October 31
Location
St. Stephen's Parish Hall, 54 Regent Street, Chester
Instructor
Wenda Fraser-Housego
Age and Gender
Ages 40-100 · Co-Ed