October 21 - December 16, 2024
The Basics & Beyond Yoga
Municipality of Chester • 151 King Street PO Box 369 Chester, NS, Canada B0J 1J0 Organized by The Municipality of the District of ChesterAbout this event
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Description
Foundational Yoga poses are taught with focus on the finer points of alignment while linking the basic mechanics of the poses to your breath. A moderately paced flow class with some challenging poses added into the mix to enhance strength, balance and flexibility. This class will leave you feeling stronger, longer, and calmer. Suitable for those with previous Yoga experience and/or beginners with a moderate fitness level. Bring yoga mat, blocks and a belt. Please note: no class Nov 11.
Bring yoga mat, blocks and a belt. Please note: no class Nov 11.
Location
Forest Heights Community School
Instructor
Amy Grapel
Age and Gender
Ages 20-100 · Co-Ed