December 02 - 30, 2024
Beginner Tai Chi Chuan
CARD/Creekside • 545 Vallombrosa Ave. Chico, CA 95926 Organized by Chico Area Recreation and Park DistrictAbout this event
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Description
The practice of Tai Chi Chuan is beneficial for all ages as a mind/body exercise that teaches mindfulness, presence, a state of “flow”, and moving from the “core. In this class, students will learn traditional Yang style Tai Chi Chuan, and from new beginners to others who may have practiced some Tai Chi, all are welcome. This approach teaches Tai Chi as an internal martial art based on Chinese medicine, philosophy, and meditation. Students will find that the more time spent practicing, the greater the benefits, and serious long term study of this ancient Chinese exercise only gets more interesting. Quoting Grand Master Tung Kai Ying: The goal is not to demonstrate strength, power, or violence…the goal is to attain serenity, tranquility, and the discovery of oneself.Instructor: Rick Barber. CARD Community Center.
Sub-Category
Fitness
Location
CARD/Creekside - Multi-Purpose Hall at CARD/Creekside
Instructor
Richard Barber
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Beginner Tai Chi Chuan
$30.00