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December 03 - 19, 2024

Gentle Integral Yoga ZOOM

CARD/Creekside • 545 Vallombrosa Ave. ChicoCA  95926 Organized by Chico Area Recreation and Park District

About this event

Description

Do you want all the health benefits of yoga at a slower and gentler pace? This class is suitable for beginners, seniors, or anyone who is interested in a slower-paced class. You will need to get up and down from the floor. You will receive in-depth instruction on yoga postures, breathing practices, meditation, and deep-relaxation. Wear loose clothing, bring a towel or mat and refrain from eating for 2 hours prior to class. Instructor: Tulya. CARD Community Center, Room 1 & 2 or via Zoom.

Sub-Category

Fitness

Instructor

Tulya McLaughlin

When

December 03 - 19, 2024

9:30 AM to 10:45 AM

Tuesday, Thursday

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Age and Gender

Ages 14-255 · Co-Ed

Location

CARD/Creekside

545 Vallombrosa Ave. ChicoCA  95926

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Sessions

Gentle Integral Yoga ZOOM

$48.00
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