Description

These fitness classes are for adults and mature adults looking to improve strength, endurance balance and flexibility. Classes will include chair aerobics, strength training and breathwork.

*Option to bring small dumbbells for added intensity (ex 1 lb., 2 lb., 3lb.). Think small. Please wear fitness appropriate shoes.
This class is for those who are looking for more of a challenge. There is no chair-work done in this class.
*Please wear fitness appropriate shoes

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No class 6/13
*Option to bring small dumbbells for added intensity (ex: 1 lb., 2 lb., 3 lb.). Think small!
*Please wear fitness appropriate shoes

Location

Rusch Park Auditorium at Rusch Park Community Center

Instructor

Erin Alvarez