October 29 - December 03, 2024
Body Movement/Stretch For All
Hughes Community Center • 1700 Danbury Road CLAREMONT, CA 91711 Organized by CITY OF CLAREMONTAbout this event
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Description
In this class we will focus on opening up the body and discovering new ways to move. Each class will begin with a full body stretch, utilizing gentle postures for strengthening and increasing flexibility, preparing the body for movement. We will be move to various rhythms from around the world as a means of experimenting with sound and how specific body parts respond with movement. The class will be broken down into a 6 weeks series emphasizing the following: week 1- the opening, week 2- the Breath, Week 3- Stillness and space, Week 4- curves and lines, Week 5- Tempo, Week 6- listen and respond. This class is geared for all levels and anyone who wants to strengthen muscles needed to improve dance mobility, and freedom in movement.Activity Secondary Category
Adult
Location
Alexander Hughes Community Center
Instructor
Vanessa Hidalgo
Age and Gender
Ages 16-99 · Co-Ed