STRENGTH DEVELOPMENT 6: Pure Strength
Coatesville Branch 295 Hurley Road Coatesville, PA 19320 Organized by YMCA OF GREATER BRANDYWINEAbout this event
Description
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.
Les Mills STRENGTH DEVELOPMENT is a 45-minute full-body progressive strength workout. This is a new 12-week progressive training challenge! Week 6 is a full-body pure strength workout. The focus of pure strength is to load up heavy and aim for less reps than you would in a hypertrophy workout. You pick your weight selection for all exercises. This class is for all levels!
Category
Group Exercise
Location
Aerobics Studio at Coatesville Branch
Instructor
Danielle Ruttman