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December 05 - 26, 2024

Qigong

Colleyville Senior Center • 2512 Glade Road ColleyvilleTX  76034 Organized by Colleyville Parks and Recreation Department

About this event

Description

Qigong is a combination of two Chinese words, "Qi" (Chi) which means life force or vital energy, and "gong" which means cultivation or practice. Qigong exercise focuses on harnessing and balancing the body's vital energy to promote simple poses and low-impact movements in a way to strengthen muscles and improve overall fitness. Stationary poses and flowing postures help increase balance, energy, and flexibility. Because it is low impact and can be done sitting or standing, Qigong is suitable for all levels. Loose fitting or comfortable clothing and a water bottle are recommended.

Activity Age

Active Adult 50 plus

Location

COMMUNITY ROOM A at Colleyville Senior Center

Prerequisites

Senior Center Membership
or Senior Center Membership

Instructor

Amy Harvey

When

December 05 - 26, 2024

9:30 AM to 10:15 AM

Thursday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Colleyville Senior Center

2512 Glade Road ColleyvilleTX  76034

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