Yoga Flow
Colleyville Senior Center • 2512 Glade Road Colleyville, TX 76034 Organized by Colleyville Parks and Recreation DepartmentAbout this event
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Description
Each month begins by exploring the alignment of poses, breath work, and meditation. Class begins with warm-up poses that allow you to stretch deeper and ends with cool-down poses to release muscles, allowing a deep relaxation. Each class adds poses, creating a fun flow, synchronizing with each breath. The last class of each month will feature a Yin Yoga session. No experience necessary, class is designed to provide options for all levels.
PLEASE BRING A MAT,TOWEL, BLOCK, AND WATER.
Activity Age
Active Adult 50 plus
Location
COMMUNITY ROOM A at Colleyville Senior Center
COMMUNITY ROOM B at Colleyville Senior Center
Prerequisites
Senior Center Membership
or Senior Center Membership
Instructor
Lynne Clem