Mixtiso Happy Chair Yoga
Colma Community Center • 1520 Hillside Blvd Colma, CA 94014 Organized by TOWN OF COLMAAbout this event
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Description
Designed for active adults who are young at heart, this yoga class leads you through a complete series of seated and standing vinyasa yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Experience restorative breathing exercises that help with balance, injury, anxiety, and alignment - for the mind, body, and spirit. Happy Chair Yoga sets you on a personal journey for a healthier lifestyle by reducing stress and increasing a blissful relaxation yoga class! Please check in with your primary doctor before registering for the class. Socks with grip are required or bare feet. Feel free to bring a yoga mat.
When
April 11 - December 12, 2024
Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday