January 06 - March 26, 2025
Age Strong, Age Well! with Lori Nowicki, ACE, AFPA
Howard County Recreation and Parks • 7120 Oakland Mills Rd Columbia, MD 21046 Organized by Howard County Government
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Are you an active 50+ individual? Then this is a class designed for you! Interval workouts at your own pace. Strengthen your muscles and improve your endurance, coordination, balance, flexibility and mobility. This class works on all the things to help keep you active and strong, plus a lot of laughs along the way! All equipment provided. No class 1/20, 2/17. Info/Fitness Waiver: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.
No class 1/20, 2/17.
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Age and Gender
Ages 50-255 · Co-Ed