January 22 - March 26, 2025
Core, Stretch and Release
East Columbia 50 + Center • 6600 Cradlerock Way Columbia, MD 21045 Organized by Howard County GovernmentAbout this event
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Description
NEW CLASS!!
This Pilates based class for all levels will leave you feeling better than when you arrived.Mindful movement focusing on improving posture, balance, and stress relief will address posture, muscle imbalances and will enhance your ability to move with greater ease and agility. Mat (floor) or chair activities for all ability levels using simple easily accessible equipment you can bring to your home practice.Cost: $60 (10 classes)Class begins Wednesday, January 22 8:45 am!!
Age Group/Camp
Adults 50+
Location
East Columbia 50+ Exercise Studio at East Columbia 50 + Center
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Core, Stretch and Release
$60.00