February 22, 2025
Good Night, Sleep Tight
Howard County Office of Children and Families • 9830 Patuxent Woods Drive Columbia, MD 21046 Organized by Howard County GovernmentAbout this event
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Description
Sleep is essential for health and well-being, but achieving restful nights can be a challenge for caregivers and their loved ones. This workshop explores practical tips and proven techniques to improve sleep quality, manage sleep disruptions, and create a soothing bedtime routine for you and those in your care. This is part of the Grand Connections series.
Questions? Contact Erica Taylor at 410-313-1483 or email etaylor@howardcountymd.gov
Age Group/Camp
Adult
Location
Elkridge 50+ Center, 6540 Washington Blvd, Elkridge, MD 21075
Age and Gender
Ages 16-255 · Co-Ed