January 13 - March 17, 2025
Step Conditioning
Bain 50+Center • 5470 Ruth Keeton Way Columbia, MD 21044 Organized by Howard County GovernmentAbout this event
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Description
Cardio workout that will help improve your cardiovascular health as well as your strength, balance, and coordination. Class will use aerobic steps (provided) with or without risers.
No class January 20 & February 17Cardio workout that will help improve your cardiovascular health as well as your strength, balance, and coordination. Class will use aerobic steps (provided) with or without risers.No class January 20 & February 17
Age Group/Camp
Adults 50+
Location
Bain-Exercise Room at Bain 50+Center
Sessions
10
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Step Conditioning
$53.00