January 06 - March 10, 2025
Stretch, Release, & Restore
Bain 50+Center • 5470 Ruth Keeton Way Columbia, MD 21044 Organized by Howard County GovernmentAbout this event
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Description
This ALL-levels class, uses Pilates-based principles and myofascial release techniques to help you enhance your core function, as well as tone, activate, and balance all planes-of-movement needed for healthy motion. You will leave feeling better than when you arrived.
8 classes - $48Age Group/Camp
Adults 50+
Skills
Beginner
Intermediate
Advanced
Location
Group Exercise Room
Age and Gender
Ages 50-255 · Co-Ed