January 22 - March 26, 2025
Core, Stretch and Release
East Columbia 50 + Center • 6600 Cradlerock Way Columbia, MD 21045 Organized by Howard County Government
Registration unavailable.
About this event
Description
Internet Registration has not begun yet. Check Registration Dates in details.
NEW CLASS!!
This Pilates based class for all levels will leave you feeling better than when you arrived.Mindful movement focusing on improving posture, balance, and stress relief will address posture, muscle imbalances and will enhance your ability to move with greater ease and agility. Mat (floor) or chair activities for all ability levels using simple easily accessible equipment you can bring to your home practice.Class begins Wednesday, January 22 8:45 am!!
Sub-Activities
Age and Gender
Ages 50-255 · Co-Ed