January 13 - March 26, 2025
Mat Core and Strength w/ Taylor Williams, GFI
Howard County Recreation and Parks • 7120 Oakland Mills Rd Columbia, MD 21046 Organized by Howard County Government
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About this event
Description
Blend classic Pilates exercises with yoga movements that focus on building core strength, flexibility, and stamina while using light weights, a Pilates ball, and resistance bands. This total-body workout is designed to strengthen small muscles (triceps, shoulders, biceps, and calves) and large muscles (hamstrings, back and chest) – leaving you with increased agility in everyday movements. Info/Fitness Waiver: Tessa Hurd, 410-313-7311 or thurd@howardcountymd.gov.
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Age and Gender
Ages 55-255 · Co-Ed