Intro to Meditation Session 1
Woodward Park Community Center • 5147 Karl Road Columbus, OH 43229 Organized by Columbus Recreation and Parks DepartmentAbout this event
We’ll send your reminder 2 days before this event closes so you don’t miss out.
You will no longer receive email alerts about this activity.
Description
Discover the foundations of meditation in this beginner-friendly course designed to help you quiet the mind, reduce stress, and deepen self-awareness. Through guided practices, breath work, and simple techniques, you'll learn how to develop a consistent meditation practice that fits into your daily life. Whether you're new to meditation or looking to refresh your practice, this course offers a supportive space to explore mindfulness and inner stillness. Suggested items to bring from home: yoga mat and/or blanket, journal/notebook, pen, water.
Activity Age Category
All Ages
Location
Woodward Park Community Center
Age and Gender
Location
Up to $10 off this event
with ACTIVE Advantage
- Save up to $10 with no processing fees
- Extra 15% off already-reduced gear and travel
- Exclusive partner discounts…and more!