March 25 - April 15, 2025
Intro to Meditation Session 1
Woodward Park Community Center • 5147 Karl Road Columbus, OH 43229 Organized by Columbus Recreation and Parks Department
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, April 15, 2025.
Discover the foundations of meditation in this beginner-friendly course designed to help you quiet the mind, reduce stress, and deepen self-awareness. Through guided practices, breath work, and simple techniques, you'll learn how to develop a consistent meditation practice that fits into your daily life. Whether you're new to meditation or looking to refresh your practice, this course offers a supportive space to explore mindfulness and inner stillness. Suggested items to bring from home: yoga mat and/or blanket, journal/notebook, pen, water.
Activity Age Category
All Ages
Location
Woodward Park Community Center
Age and Gender
Ages 18-100 · Co-Ed
Location
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