February 04 - March 11, 2025
Kettlebells & Jump Feb 4
Bison Ridge Recreation Center • 13905 E. 112th Avenue Commerce City, CO 80022 Organized by Commerce City Recreation DepartmentAbout this event
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Description
The class is held at the patio adjacent to community rental rooms. This 45 minute class is designed to start out at a low intensity with a gradual increase to high intensity. The class consists of foam rolling, followed by a series of jumping rope and kettlebell exercises. Jump ropes will be provided; however, you can bring your own. Your trainer is ready to test your limits physically and mentally.
Skills
Beginner
Intermediate
Advanced
Location
Bison Ridge Studio 2
Instructor
Department Staff
Age and Gender
Ages 16-99 · Co-Ed