September 10 - October 15, 2024
Kettlebells & Jump Sept 10
Bison Ridge Recreation Center • 13905 E. 112th Avenue Commerce City, CO 80022 Organized by Commerce City Recreation Department
Registration closed.
About this event
Description
The class is held at the patio adjacent to community rental rooms. This 45 minute class is designed to start out at a low intensity with a gradual increase to high intensity. The class consists of foam rolling, followed by a series of jumping rope and kettlebell exercises. Jump ropes will be provided; however, you can bring your own. Your trainer is ready to test your limits physically and mentally.
Skills
Beginner
Intermediate
Advanced
Location
Bison Ridge Studio 2
Instructor
Department Staff
Age and Gender
Ages 16-99 · Co-Ed