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January 18 - February 08, 2025

Women on Weights Jan 18

Bison Ridge Recreation Center • 13905 E. 112th Avenue Commerce CityCO  80022 Organized by Commerce City Recreation Department
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About this event

Description

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Are you bored with your current exercise program? Women on weight encompasses multiple formats utilizing dumbbells, barbells, bands, steps, and many more tools. This class is perfect for women who would like to learn the proper mechanics of weight training while focusing on muscular strength, core, and endurance. It provides great instruction in a small group setting to help participants reach their fitness goals.

Skills

Beginner
Intermediate
Advanced

Location

Bison Ridge Studio 2

Instructor

Department Staff

When

January 18 - February 08, 2025

9:00 AM to 10:00 AM

Saturday

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Age and Gender

Ages 16-85 · Females Only

Location

Bison Ridge Recreation Center

13905 E. 112th Avenue Commerce CityCO  80022

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Sessions

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