July 12 - September 27, 2024
Chair Pilates
Glenwood 50+Center • 2400 Rt 97 Cooksville, MD 21723 Organized by Howard County GovernmentAbout this event
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Description
Enjoy Joe Pilates' movements for life with the support and stability of a chair. Developed in the 1920's, this is a low impact mind-body strength and flexibility workout with emphasis on the core muscles, posture, balance and breath work. Adaptations of the traditional Pilates exercises make this class accessible for all.
No class July 19, 2024.
Age Group/Camp
Adults 50+
Location
Glenwood 50+ Center
Instructor
Susan Kain
Age and Gender
Ages 50-255 · Co-Ed
Location
Sessions
Chair Pilates
$70.00