December 02 - 18, 2024
Aquacise
Coralville Parks and Recreation • 1506 8th Street Coralville, IA 52241 Organized by Coralville Parks & Recreation DepartmentAbout this event
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Description
Aquacise is a diverse and FUN water exercise class. This class gets you involved with noodles, water dumbells, a beach ball, and laughter. You will learn the value and benefits of exercising in the water. Water has a natural resistance as well as a natural buoyancy factor to help you tone your muscles and increase or maintain your flexibility. You do not need to know how to swim, but must be comfortable in deep water.
Age Category
Adult
Location
Coralville Recreation Center
Instructor
Swim Lesson Instructor
Age and Gender
Ages 16-255 · Co-Ed
Location
Sessions
Aquacise
$36.00