January 07 - 28, 2025
NRRC: Aqua ''Stronger with Resistance"" Jan 2025
Northern Regional Recreation Center • 18121 Old Statesville Rd. Cornelius, NC 28031 Organized by Mecklenburg County Park and Recreation
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About this event
Description
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utilize our new omnidirectional drag resistance equipment to provide both cardiovascular and strength training benefits. Resistance pool training promotes strength, mobility, speed, movement quality, neurological efficiency, durability, endurance and more. The harder you push, the harder the workout!Class meets in the Lap Pool
Age Category
vi. Adult (Ages 18+)
Location
Lap Pool
Age and Gender
Ages 18-100 · Co-Ed