September 04 - November 27, 2024
Tai Chi
Costa Mesa Senior Center • 695 W 19th St Costa Mesa, CA 92627 Organized by City of Costa Mesa - Parks and Community Services
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, November 27, 2024.
Facilitated by Senior Center Volunteer Alan MayedaTai Chi focuses on balance and stretching in relaxed, harmonious movements. It promotes stress reduction, increased energy and flexibility/ Learn the ancient Chinese 8 Treasures and the 24 Form consisting of gentle, slow repeated movements to improve your health and well-being. Open to ages 50+. Wear comfortable clothing.Activity Secondary Category
Enrichment
Location
CMSC:Grand Hall 1 at Costa Mesa Senior Center
When
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Age and Gender
Ages 50-255 · Co-Ed