January 09 - 30, 2025
Tai Chi: Arthritis & Fall Prevention
Culpeper County Fieldhouse • 16388 Competion Drive Culpeper, VA 22701 Organized by Culpeper County Parks and Recreation Department
Registration closed.
About this event
Description
This is a beginner-level course. You may register or participate repeatedly each month, if you prefer and do not need to move on to Tai Chi: 24 Forms.Learn the ancient art of Tai Chi from a Board-Certified Tai Chi for Health Instructor who will incorporate tai chi principles into the practice using authentic Tai Chi forms.
Tai Chi: Arthritis & Fall Prevention is the perfect way to continue improving your physical and mental wellbeing, with its slow and flowing movements helping to reduce stress and boost your energy levels.
Sun-style tai chi (from Dr. Paul Lam’s Tai Chi for Arthritis Program) is easy to learn, effective, and safe. This evidenced-based approach is recommended by the Center for Disease Control (CDC).
Form variations will be taught to offer students of all different levels of practice and to those who may have varying medical conditions to make the program fun, accessible, and enjoyable. Further, it includes incorporating Seated Tai Chi for those with limited mobility. This approach effectively teaches students of all different learning styles (e.g., visual, auditory, kinesthetic, combination).
We invite you to invest in yourself, your health and discover the mental and physical health benefits of Tai Chi.
Location
Culpeper County Fieldhouse (Aerobics Studio) 16388 Competition Dr., Culpeper 22701
Instructor
Rose Phillips
Age and Gender
Ages 15-255 · Co-Ed