January 06 - 27, 2025
Gentle Yoga
Culpeper County Fieldhouse • 16388 Competion Drive Culpeper, VA 22701 Organized by Culpeper County Parks and Recreation DepartmentAbout this event
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Description
Gentle Yoga is often intended to be easier, less intense, but still very effective form of yoga. This class moves through a series of gentle movements connecting your breath to your body, improving relaxation and flexibility. Especially well-suited for those who have never tried yoga before or with pain, trouble sleeping, anxiety or high levels of stress.An effective gentle yoga class provides a safe, effective, compassionate, non-competitive environment that is welcoming to all. Give it a try!
NOTE: Chair Yoga is available for this class, meaning all aspects of the routine can be done from a comfortable, seated position.
Want to try the class? Then stop by for a DROP IN FEE of $15. **Please call first (540-727-3412) to ensure the class will be held).
Location
Culpeper County Fieldhouse (Aerobics Studio), 16388 Competition Drive
Instructor
Rachael Shepherd
Age and Gender
Ages 16-255 · Co-Ed
Location
Sessions
Gentle Yoga
$40.00