February 08, 2025
Intro to Gentle Somatic Yoga
Culpeper County Fieldhouse • 16388 Competion Drive Culpeper, VA 22701 Organized by Culpeper County Parks and Recreation Department
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About this event
Description
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Are you tired of persistent pain, muscle stiffness, and cramping? Do you long for better flexibility, improved posture, and overall well-being? Are you interested in Yoga but don't want to sign up for multipe classes? Then look no further! This is a One-Day class!Gentle Somatic Yoga (GSY) offers a transformative approach to self-healing that combines science and heart-based movement. It focuses on re-patterning the body and mind to move more freely, promoting immediate and lasting results. Through this practice, you can experience relief from pain, enhanced flexibility, and reduced muscle tension - as well as develop a loving relationship with your body through mindful movement.
For most people, yoga creates a safe space for them to de-stress, slow down and reconnect the body and mind, so it’s no surprise that somatic yoga is helping people deal with their unresolved trauma, too.
Dress comfortably; no shoes and bare feet (or socks) are generally preferred for this form of exercise. Bring a yoga mat, hand towel and water bottle. If you need a mat, a limited number of mats are available.
Location
Culpeper County Fieldhouse (Aerobics Studio) 16388 Competition Dr., Culpeper 22701
Instructor
Rachael Shepherd
Age and Gender
Ages 16-255 · Co-Ed