November 11, 2024
Adult Exercise Monday November 11, 9:00am-9:55am
Culver City Plunge • 4175 Overland Culver City, CA 90230 Organized by City of Culver City Parks, Recreation and Community ServicesAbout this event
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Description
A Low-impact water exercise class in shallow water; ideal for all fitness levels, including non-swimmers, and anyone recovering from injuries. The class will be offered Monday, Wednesday and Friday from 9:00-9:55am. Participation is limited so participants must pre-register.
Adult Exercise Course Guidelines • All participants are to follow the coached workout. • If accommodations are needed, please consult with instructor prior to class to discuss the best possible way if possible, to achieve them. • Talking is to be kept at a minimum. • Only Pre-registered participants will be permitted to enter the facility. • Spectators are not permitted. • Lockers, indoor and outdoor showers, and changing rooms will be available for use. • Water fountains are available. • Should a participant not abide by the above, the instructor and the City of Culver City reserves the right to ask the participant to leave the class. • Check in begin outside the plunge at 10-15 minutes to the hour. • Participants will line up along either the North or South side of the building along the outside of the men's and women’s locker room in the designated spaces marked on the pavement.
Location
The Plunge
Instructor
City Recreation Staff
Age and Gender
Ages 18-255 · Co-Ed