Fitness: Go4Life Seniors Functional Fitness (Indoors)
WLCC - Pacelli Gym • 145 Lake Merced Boulevard Daly City, CA 94015 Organized by City of Daly CityAbout this event
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Description
Live Indoors: Go4Life Srs Functional Fitness -"Fitness Where You Are"
This fun, yet motivational functional fitness class will help seniors and those with low mobility to improve their Strength - Balance - Flexibility & Endurance. Focus on key exercises targeting: cardio-vascular health, increasing bone density, lessening arthritis pain, improving balance. agility and flexibility, increasing metabolism, lifting depression, decreasing risk of diabetes and improving HDL/LDL. Low impact aerobics and weight training included. Fun oldies, Motown, classical to salsa, soft rock, 70's disco, Tango, inspirational, show tunes and TV show themed-music is used. Come join the life celebration!
Go4Life Seniors Functional Fitness Class – Instructor: Leslie K. DuBridge
Class runs Thursdays, LIVE (in person) and another version of this Go4Life class runs on Tuesdays, via Zoom 9:30am – 10:30am (PST).
*Instructor: Leslie K. DuBridge, NBC-HWC, ACC, CTC, CWHC Certified fitness trainer and board certified health and wellness coach.
Location
WLCC - Pacelli Gym at Westlake Park
Instructor
Leslie K DuBridge (E)