October 08 - December 17, 2024
MeasureQ: Music & Movement: Boost Energy, Mind & Health
Doelger Senior Center • 101 Lake Merced Boulevard Daly City, CA 94015 Organized by City of Daly CityAbout this event
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Description
*PLEASE NOTE: No refund or credit is available for Measure Q Classes.Class Description
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy for all abilities. Nourishment for your mind, body, soul and spirit.There is nothing more healing than music and movement. Let go and feel the freedom of movement of your body through music and movement. Release all your inhibitions and embrace your magnificent self by having fun and laughing while gifting your mind, body, soul and spirit in raising your vibration. As a Zumba instructor, I will combine the class with Latin and World rhythms as well as other music genres. Please bring water and a towel.
Instructor: Jeannette Peralta
Jeannette is Zumba Certified, & Circular Mobility Certified.Jeannette believes in promoting a healthy lifestyle for optimal health at any age!She has been teaching fitness for over 10 years.
Location
Doelger Senior Center - Classroom 14 at Doelger Senior Center
Instructor
Jeannette Peralta
Age and Gender
Ages 50-95 · Co-Ed
Location
Sessions
MeasureQ: Music & Movement: Boost Energy, Mind & Health
$10.00