October 03 - December 12, 2024
MeasureQ: Qi Gong w/Roger (Thurs)
Gellert Park • 50 Wembley Drive Daly City, CA 94015 Organized by City of Daly CityAbout this event
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Description
Free! Sign up today - Space Limited, for these Seniors Workshop Series Classes! 1st come, first served.*PLEASE NOTE: No refund or credit is available for Measure Q Classes.
Qi Gong is a system of coordinated body-posture and movement, breathing, and meditation, used for the purposes of health, spirituality, and martial-arts training. QiGong practice typically involvesmoving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventative medicine, slef-healing, alternative medicine, meditation, self-cultivation, and traning for martial arts.
Instructor: Dr. Roger Sun
Online registration PRIOR TO 1ST CLASS REQUIRED. NO DROP-INS, NO SPECTATORS. *NO MAKE UP CLASSES.
Location
Gellert Park Clubhouse at Gellert Park
Instructor
Dr. Roger Sun
Age and Gender
Ages 50-100 · Co-Ed
Location
Sessions
MeasureQ: Qi Gong w/Roger (Thurs)
$10.00