October 07 - December 16, 2024
MeasureQ: Reach Your Wellness Goals w/Yoga (Mon)
Doelger Senior Center • 101 Lake Merced Boulevard Daly City, CA 94015 Organized by City of Daly CityAbout this event
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Description
Sign up today - Space Limited, for these Seniors Classes! 1st come, first served.*PLEASE NOTE: No refund or credit is available for Measure Q Classes.
Learn to support your wellness goals with yoga! This class aims to be a space where you can gain better mind/body connection by using adapted yoga postures, breathing and visualization. Experience how yoga can help you with a number of things: balance, strength, calmness, better sleep and peace of mind.
Instructor: John Paul Gauer - Yoga Teacher
Online registration PRIOR TO 1ST CLASS REQUIRED. NO DROP-INS, NO SPECTATORS. *NO MAKE UP CLASSES.
Location
Doelger Senior Center - Classroom 14 at Doelger Senior Center
Instructor
John Paul Gauer
Age and Gender
Ages 50-90 · Co-Ed
Location
Sessions
MeasureQ: Reach Your Wellness Goals w/Yoga (Mon)
$10.00