November 20 - December 18, 2024
Senior Yoga
Danville Community Center (DCC) • 420 Front Street Danville, CA 94526 Organized by TOWN OF DANVILLEAbout this event
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Description
In this gentle yoga class we will go at your pace! Yoga helps build flexibility, strength, balance, improves energy and calms the mind. Class includes postures with options as needed, breathing exercises, and time for deep relaxation. All levels welcome. Bring a yoga mat, 2 block, a yoga strap, and a thick blanket. (Not a towel)
All levels welcome. Bring a yoga mat, 2 block, a yoga strap, and a thick blanket. (Not a towel)
Age Category
Senior
Location
DCC: Valley Oak Room w/ Kitchen at Danville Community Center (DCC)
Instructor
Howard VanEs
Age and Gender
Ages 55-255 · Co-Ed
Location
Sessions
Senior Yoga
$85.00